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A bedtime routine is the perfect way to end the day—and it’s as much for you as it is for your baby. As your little one goes through her first sleeps, it’s important to develop a regimen that calms her down and gives you that one final kiss or loving touch to help you both relax.

Join an experienced mom as she shares four steps of a healthy bedtime routine, the importance of distinguishing between night and day, creating a nap schedule, investing in a baby monitor, and having a high-quality diaper.

While the video can help your baby get a good night’s sleep, do try out the all new night diaper range i.e. Pampers Premium Care Night Diapers & Pampers Baby-Dry Night Diapers. These diapers are meant to offer your baby a good night’s sleep as well as will also keep her dry and comfortable for up to 12 hours.

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