Healthy Pregnancy
Your health and well-being are the foundation for your baby's growth and development. Pick up tips on nutrition, exercise, and safety during pregnancy.

Healthy Pregnancy

8 Ways to Survive a Summer Pregnancy
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Pregnancy can be physically challenging on a woman’s body for multiple reasons, but things can get even trickier during the summer. Learn more about summer pregnancy tips at Pampers AE.
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All You Need to Know About Maternal Serum Alpha-Fetoprotein (MSAFP) Test
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A maternal serum alpha-fetoprotein test checks your baby’s alpha-fetoprotein levels to assess the risk of certain medical conditions. Read on to learn more.
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How to do Pregnancy Analysis without Device at Home?
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Home pregnancy tests are not as accurate as performed by doing blood test. Home pregnancy tests are cheap & effective to find when one needs to visit a doctor.
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Stages of Fetal Development
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Learn about the stages of fetal development throughout the pregnancy. Take a peek inside the womb to see how your baby develop from week to week.
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Healthy Foods to Consume in Pregnancy during Ramadan
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With balanced diet chart, keep yourself healthy throughout the pregnancy. Read about the fasting & Ramadan diet chart to follow during pregnancy to support your decisions.
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Pregnancy diet plan: Protein while pregnant
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Proteins are packed with amino acids which are necessary for your baby’s growth. So, take a look at pregnancy protein diet suggestions given by our pampers UAE experts.
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Post Pregnancy Workout: Pelvic-Floor/Kegel, Tilts
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Post pregnancy exercises help you re-build your strength and re-align your pelvis and abdomen. These Kegel exercises are super easy and useful for new moms.
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Pregnancy Diet: Nourishing Mom and Baby
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Healthy pregnancy diet should have a right balance of proteins and minerals. Explore Pampers' pregnancy food guide from the experts that covers the Dos & Don'ts.
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Recommended Iron and Calcium Intake During Pregnancy
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Calcium and Iron rich foods in pregnancy diet are extremely crucial for the mother and baby. Know more about the required intake & whether you need supplements.
Read moreTRY OUR PREGNANCY TOOLS
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